Push Up Weight Calculator - Find Your Strength
Key Highlights
Want to know how much weight you lift during a push-up?
Using the push-up weight calculator can help you determine that number.
The calculator considers your body weight and push-up style.
You can use this information to track your fitness progress.
This calculation helps you understand the intensity of your push-up workouts!
Push Up Weight Calculator
A pushup calculator is a useful tool. It helps you find out how much weight you lift with each pushup and the calories burned. You just need to enter your body weight in lbs and choose your pushup style. The calories burned Push Up Weight Calculator will then give you a good estimate. Whether you are an experienced athlete or just starting to get fit, this Push Up Weight Calculator can be very helpful.
A pushup might look easy, but it is a tough bodyweight exercise. It works for many muscle groups. This move mainly targets your chest, triceps, shoulders, and upper body. It also works your core and back muscles, while often being compared to the bench press, and can be intensified with weighted variations. When you push your body up and bring it down, you are lifting a big part of your bodyweight.
How to Use a PushUp Weight Calculator
Step 1: Enter Your Body Weight
Example: Let’s say your body weight is 70 kilograms (kg). Locate the “Body Weight” field on the calculator. It’s the first input box.
Click inside the “Body Weight” box to activate it.
Type in your body weight. In this example, enter “70.”
Step 2: Select Your Preferred Unit
Example: You want to use kilograms (kg). Move to the “Unit” field, which is a drop-down menu.
Click the drop-down arrow to open the menu.
From the options presented, select your preferred unit for body weight. In this case, choose “Kilograms (kg)” by clicking on it.
Step 3: Choose Your Hand Position
Example: Let’s choose “Wide Grip” as the hand position. Next, find the “Hand Position” field, which is another drop-down menu.
Click the drop-down arrow to open the menu.
Select your desired hand position. In this example, choose “Wide Grip” by clicking on it.
Step 4: Select Incline/Decline Level
Example: Let’s select “Incline” as the incline/decline level. Move to the “Incline/Decline” field, which is another drop-down menu.
Click the drop-down arrow to reveal the options.
Choose the incline/decline level you’re using for your push-ups. In this example, select “Incline” by clicking on it.
Step 5: Enter Added Weights (if any)
Example: Let’s assume you’re not using any added weights, so you can leave this as 0 kg. Proceed to the “Added Weights” field. It’s an input box.
Click inside the “Added Weights” box.
If you’re not using any additional weights, leave the field as “0.” However, if you were using, for instance, 5 kg of added weight, you would enter “5.”
Step 6: Input Your Age
Example: Let’s say you’re 30 years old. Move to the “Age” field, which is another input box.
Click inside the “Age” box to activate it.
Type in your age in years. In this example, enter “30.”
Step 7: Choose Your Gender
Example: Let’s select “Male” as the gender. Finally, reach the “Gender” field, which is another drop-down menu.
Click on the “Gender” drop-down to open it.
Select your gender by clicking either “Male” or “Female.” In this case, choose “Male.”
Step 8: Calculate Effective Weight
After filling in all the necessary information, you’ll find two buttons below the form: “Calculate” and “Restart.”
Click the “Calculate” button. The calculator will process your input and determine the effective weight lifted during your push-ups based on the details you provided, giving you the percentage of body weight you are pushing up.
Step 9: Review Your Results
Once the calculation is complete, a section titled “Effective Weight Lifted” will appear on the screen.
You’ll see the result displayed in kilograms (kg). This value represents the weight equivalent of your push-ups, considering your body weight, hand position, incline/decline level, added weights (if any), age, and gender. It shows you how much weight you push up and the push ups percentage of body weight.
Step 10: Restart or Experiment
If you want to try different scenarios or perform a new weight calculation, simply click the “Restart” button at the bottom of the form. This will clear all the input fields and allow you to start fresh with different values.
That’s it! You’ve successfully used the Push Up Weight Calculator to determine the effective weight lifted during your push-up workout and understand how much weight am i pushing in a push up. This information can help you assess the intensity of your push-ups and tailor your fitness routine accordingly.
Types of Push-Ups and Their Impact on Weight Lifted
The type of push-up you choose significantly influences the amount of weight you lift during the exercise. For instance, standard push-ups typically require you to lift around 64% of your body weight, making them the baseline for this exercise. Conversely, incline push-ups, which are performed with your hands elevated, decrease the weight lifted to approximately 40-60% of your body weight, making them ideal for beginners or those looking to ease into this type of push-ups.
On the other hand, decline push-ups elevate your feet, increasing the challenge as you lift about 70-75% of your body weight, thus intensifying the workout and targeting upper body strength.
Understanding how different types of push-ups affect the weight lifted is crucial for tailoring your fitness regimen. By adjusting the style and repetitions of your push-ups, you can effectively manage your workout intensity and better progress towards your strength goals.
Whether you’re a beginner or an experienced lifter, selecting the right type of push-up will help maximize your workout’s effectiveness while accommodating your current fitness level. Push Up Weight Calculator.
Incline Push-Ups (Beginner-Friendly)
Incline push-ups are an excellent starting point for those new to the exercise. By positioning your hands on an elevated surface, such as a bench or step, you reduce the amount of body weight you must lift, typically lowering it to about 40-60% of your total weight.
This makes incline push-ups a fantastic option for beginners or individuals in rehabilitation, as the modified angle helps build strength without overwhelming the muscles. Using the Push Up Weight Calculator can help you determine the ideal starting point for your incline push-ups.
As you perform incline push-ups, focus on maintaining proper form. Keep your body straight from head to heels, engage your core, and lower your chest towards the elevated surface. Aim for a higher number of repetitions, gradually increasing your strength and endurance. You might start with sets of 8-12 reps and progress as you feel more comfortable.
Once you gain confidence and strength with incline push-ups, transitioning to standard push-ups will become a more manageable next step. The key is to listen to your body and progress at your own pace to ensure a successful and sustainable fitness journey.
Decline Push-Ups (Advanced)
Decline push-ups are a more advanced variation that shifts the workload to the upper body, engaging the chest, shoulders, and triceps more intensely. By elevating your feet on a bench or platform, you’re lifting a greater percentage of your body weight—approximately 70-75%. This increased challenge is perfect for experienced lifters looking to advance their strength training.
To perform decline push-ups effectively, position your feet on an elevated surface while your hands remain on the ground. Maintain a straight line from your heels to your head, and lower your chest towards the ground. Aim for controlled movements, focusing on engaging your upper body muscles throughout the exercise. Start with fewer repetitions, around 5-10, and gradually increase as your strength develops.
For those who have mastered standard push-ups and are seeking a greater challenge, decline push-ups can significantly enhance strength levels. This exercise not only builds muscle but also improves overall stability and coordination, making it a valuable addition to any advanced workout routine
Frequently Asked Questions
How to calculate how much weight you push up in a pushup?
Calculating weight lifted during a push-up is complex. Body weight is crucial, with heavier individuals lifting more. Repetitions indicate endurance, not increased weight each time. The type of push-up impacts weight distribution and muscles engaged. Consider these factors to estimate accurately.