Push up weight refers to the amount of resistance your muscles encounter during a push up. It varies based on body weight and form, making it important to calculate. Understanding push up weight helps track progress, set goals, and optimize training without risking injury.
Are you looking to boost your upper body strength? Pull-ups are an excellent choice for developing arm, shoulder, and back muscles. However, if you’re seeking to optimize your performance or increase your reps, consider using a pull-up calculator like the Pull Up RM Calculator.